Myth 1: Can Diabetic Eat Carbohydrates?
FACT:
Having plenty of refined carbs like maida based food items like bread, noodles, pasta may raise your blood sugar level, but you don’t have to exclude all carbs from your diabetes meal plan. Get most of the nutrients from choosing complex good carbohydrate sources like Whole wheat flour, adding Millets Flour helps you in maintaining blood sugar levels. Simple carbohydrates should be strictly restricted for better diabetes control. Nonstarchy raw veggies like broccoli, cabbage, cucumber, bell peppers, tomatoes, eggplant, chayote, spinach, carrots, and lettuce Can also be included in diet for good sugar control.
MYTH 2: WHAT IS THE BEST DIET FOR DIABETICS?
The best diet for diabetics should have all the nutrients in right proportion. Like the diabetic diet must contain good biological protein in each meal, complex carbs, healthy fats, low fat dairy and good quantity of fibre. This can help sustain insulin levels, regulate blood sugar and cholesterol levels.
MYTH 3: WHY I AM NOT LOOSING WEIGHT DESPITE EATING HEALTHY DIET?
Along with healthy diet a regular physical activity is also essential for losing weight with maintained blood sugar level. Aim for at least 150 minutes of
moderate intensity workout weekly.
Myth 4: All ‘sugar-free’ products are calorie-free food
Not all ‘sugar-free’ products are calorie-free. Some sugar-free products such as sugar-free biscuits also contain carbohydrate in the form of starch and can still increase your blood glucose levels upon consumption. Don’t fall trap to marketing gimmicks. There is no need to purchase specialty ‘diabetic
products’. You may be able to consume regular food as part of a sensible eating plan.
Myth 5: BITTER-TASTING FOOD WILL HELP LOWER BLOOD GLUCOSE LEVELS
Bitter-tasting foods such as bitter gourd will not help lower your blood glucose levels. Glucose levels in your blood are driven by the amount of carbohydrates consumed. The key to controlling your blood glucose levels is to have a good understanding of your individualised carbohydrate requirements and keeping to it.
Healthy Eating While Traveling
There’s nothing like a great vacation or successful business trip—except when you
return home feeling sluggish and bloated from overeating.
Choosing healthy foods on-the-go doesn’t have to be impossible, thoughWith a little preparation, you can stay on track with your fitness goals
1. Do Your Homework
Before you set off on your journey, take some time to research the food options available at your destination. Check out the menus of local eateries and identify the healthier dishes that align with your dietary preferences. To prepare your stomach for a day of adventure, start with a light breakfast – This approach will allow you to adjust your intake throughout the day and plan accordingly, giving you more freedom to indulge in local specialties without overeating.
2. Have Your Snacks Ready
Before you set off on your journey, take some time to research the food options available at your destination. Check out the menus of local eateries and identify the healthier dishes that align with your dietary preferences. Dry fruits are my go-tos. Easy to pack and great to snack!
3. Veggies First
When it comes to main meals, consider adopting a “veggies first” approach. What I like to do is, divide my plate into two portions and aim to fill one section with lots of vegetables. The other half is for the main meal. These nutrient-dense foods will provide you with essential vitamins and minerals while leaving less room for heavier, less healthy options. This way, you will have an eye on the portion of your healthy intake.
4. Drink Water
As common as it may sound, drinking water before meals can help control your appetite and prevent overeating. Try drinking a cup or two of water 20 minutes before each meal. I like to add a dash of apple cider vinegar for a health boost once in a way. I’ve found that having some fluids in my system helps prevent me from overeating. Moreover, keeping a water bottle with you at all times is a great way to ensure you stay hydrated throughout the day.
5. Eat Slowly
In our fast-paced world, it’s easy to eat quickly without paying attention to our food. Taking the time to chew your food thoroughly can aid digestion and enhance the enjoyment of your meal.
This mindful eating practice encourages us to be present, savor our food, and listen to our bodies. It has been scientifically proven that you should chew your food at least 32 times before swallowing for healthy eating habits.
6. Walk
Regular physical activity aids digestion and helps maintain a healthy weight.
Exploring your travel destination on foot gives you the dual benefit of seeing new sights and promoting your well-being. Whether you prefer a morning stroll, a late-night walk, or mini walks after each meal, moving your body does wonders for your digestion and overall health. 20 minutes’ walk after each meal will helps in good digestion and helps you in maintaining blood sugar level